1 (length 12:04)

Ajahn’s introduction (not in the book)

Welcome (@4:33) – Place (@10:09), Timing (@10:31),

                                Energy (@11:03), Attention (@11:25)

 

2 (length 20:10) 

Stage 1– Basic Themes (book p.9)

            Mindfulness of the Body

            Sitting (@01:56)

            Difficulties (@05:42)

            Reflection – Goodwill (@07:10)

Other postures for Meditation (book p.14) (@09:29)

            Standing (@09:46)

            Walking (@12:02)

            Reclining (@16:30)

            Reflection – Integrity (@18:17)

 

3 (length 14:35)

Stage 2 –

2.1 Cultivating Awareness (book p.20)

            Mindfulness of Breathing (@00:47)

            Transforming Thought (@06:02)

            Afterword (@11:11)

            Reflection – Time (@12:28)

 

4 (length 11:36)

2.2 Clearing Awareness (book p.27)

            Physical Feeling (@02:04)

            Mental Feeling (@05:33)

            Reflection – What Belongs (@10:50)

 

5 (length 21:43)

2.3 Brightening the Mind (book p.32)

            The Five Hindrances (@03:16)

            Seven Factors of Awakening (@11:51)

            Reflection – Change, Passing Away

                                and Death (@19:38)

 

6 (length 21:25)

Stage 3 –

3.1 The Development of Insight (book p 43)

            Views and Characteristics (@05:19)

            Reflection – What is This? (@09:00

3.2 Sharing and Inclusion (book p.48) (@11:00)

Ongoing Advice - Dos and Don’ts (@18:13