Audio Books

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Meditation - An Outline by Ajahn Sucitto is a manual that offers meditation guidance. Presenting practices that enhance awareness and calm, it is suitable for anyone interested in developing their inner life.

Read by Graham Winyard with an introduction by Ajahn Sucitto himself.

Click to Download the PDF Book

1 (length 12:04)

Ajahn’s introduction (not in the book)

Welcome (@4:33) – Place (@10:09), Timing (@10:31),

                                Energy (@11:03), Attention (@11:25)

 

2 (length 20:10) 

Stage 1– Basic Themes (book p.9)

            Mindfulness of the Body

            Sitting (@01:56)

            Difficulties (@05:42)

            Reflection – Goodwill (@07:10)

Other postures for Meditation (book p.14) (@09:29)

            Standing (@09:46)

            Walking (@12:02)

            Reclining (@16:30)

            Reflection – Integrity (@18:17)

 

3 (length 14:35)

Stage 2 –

2.1 Cultivating Awareness (book p.20)

            Mindfulness of Breathing (@00:47)

            Transforming Thought (@06:02)

            Afterword (@11:11)

            Reflection – Time (@12:28)

 

4 (length 11:36)

2.2 Clearing Awareness (book p.27)

            Physical Feeling (@02:04)

            Mental Feeling (@05:33)

            Reflection – What Belongs (@10:50)

 

5 (length 21:43)

2.3 Brightening the Mind (book p.32)

            The Five Hindrances (@03:16)

            Seven Factors of Awakening (@11:51)

            Reflection – Change, Passing Away

                                and Death (@19:38)

 

6 (length 21:25)

Stage 3 –

3.1 The Development of Insight (book p 43)

            Views and Characteristics (@05:19)

            Reflection – What is This? (@09:00

3.2 Sharing and Inclusion (book p.48) (@11:00)

Ongoing Advice - Dos and Don’ts (@18:13