Parami – perfections, or transcendent virtues – are daily life practices that give the mind a firm ground in Dhamma. Comprising simple qualities like patience, generosity and truthfulness, they can be skilfully applied to the ‘flash-points’ in the day in order to steer the mind out of samsaric currents and on towards peace, clarity and nibbāna.  

This book is a manual that offers meditation guidance. Presenting practices that enhance awareness and calm, it is suitable for anyone interested in developing their inner life. 

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This booklet offers some means to find clarity and calm within a few minutes. They can be put into practice in a range of non-specialized situations – in the time it would take you to drink a cup of tea. If you live a busy life, this guide may help you come out of the momentum of the day and give you more time.

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This book explores a range of ways in which the principle of kamma - of cause and effect - can be seen as underlying the Buddha's teaching in all aspects of life. Often seen as a teaching on morality, kamma has its most transformative fruition in meditation.

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This book addresses the questions, why meditate and how to meditate? The guidance offered is relevant to all those who cultivate the inner life.

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​A portrait of the Buddha from his discourses.

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